I will demonstrate each exercise and its variations before starting the rounds. There will be 2-3 variations of each exercise body weight and 2-3 rounds of supersets.
- Squats
- Pushups
- Lunges
- Plank Switches
- Leg Raises/V-Ups
- Russian Twists
- Ice Skaters/Side Lunges
- Burpees/Down-Ups
Kevin is a NASM Certified Personal Trainer, XPT Certified Coach, Fitness Behavioral Change Certified, U.S. Marine, and a Strength & Performance Coach.
