Meditation doesn’t have to be hard, in fact, it’s simple and free! In this session we’ll go over how to incorporate simple breathing and meditation techniques into your day to help you reduce anxiety and stress.
Do these techniques any time to feel lighter and more calm throughout your day.”
Camille Requiestas
Camille Requiestas is a meditation & yoga instructor, life coach and television anchor. She believes you can create a life that you love by using simple, daily habits that will positively change your overall well-being. Camille uses logic, science and spirituality in her teachings to help you move through life’s biggest challenges.
Instagram: @camillerequiestas
