Unleash your inner dancer, you’ll dance to an easy to follow knockout routine and to a different beat from all over the world. This session will also take you to travel around the world; Cumbia from Colombia, Salsa from Puerto Rico, K-Pop from Korea, Bollywood from India and so much more. And oh….. NO passport …
Meditation doesn’t have to be hard, in fact, it’s simple and free! In this session we’ll go over how to incorporate simple breathing and meditation techniques into your day to help you reduce anxiety and stress. Do these techniques any time to feel lighter and more calm throughout your day.” Camille Requiestas Camille Requiestas is a …
I will demonstrate each exercise and its variations before starting the rounds. There will be 2-3 variations of each exercise body weight and 2-3 rounds of supersets. Squats Pushups Lunges Plank Switches Leg Raises/V-Ups Russian Twists Ice Skaters/Side Lunges Burpees/Down-Ups Kevin is a NASM Certified Personal Trainer, XPT Certified Coach, Fitness Behavioral Change Certified, U.S. Marine, …
The goal of this session is to let yourselves fully relax, let loose with experimenting, and practice just being. We will do this by disconnecting from our mind and plugging into our body’s wisdom and innate creativity. Our creative genius will shine and you’ll be amazed at the beautiful abstract art you will create! Above …
We will be having a wellness break-out session where you can select which wellness activity you are interested in participating in. This General Zoom room is where students will be placed in the activity that they selected in their RSVP.
